My neck pain is slowly easing up, but I can still feel that pinch pain under my left shoulder blade edge. Yoga has really been helping though!! I changed up my morning routine yesterday and got up earlier so I stuck with that routine today and I love it a lot more! I'm able to relax and not watch the clock when I'm on my mat. So I can focus on getting a really good stretch.
This morning I planned to do my short walk after I got back but I have to swing by my parents house first to pick up a new puzzle (yay!) so I think I will do my walk after that. I won't give myself time to think my way out of it either, just get out of the car and start walking.