This morning I woke up retaining water, again! So I just brewed some iced tea using Weightless by Traditional Medicine, it's for water retention. It works wonders for me, it has fennel and cranberry in it. I brew it hot in my infuser, even though they are tea bags, and add in some german rock sugar to sweeten it a tad. With my iced tea, I chopped up a Pink Lady apple and filled my 33oz water bottle. Can you tell I'm trying to get rid of this water weight quick?!
My goals for today are:
- Walk 2x - morning and after lunch (2 miles total)
- Epsom bath after morning walk - I can tell I'm holding water based on my ring finger
- Try to eat as clean as possible today (and for the rest of the week)