"I'm meant to stay heavy"
I tried Weight Watchers on and off for about 6 years, would lose 20-30 lbs, then gain it back plus an extra 10 lbs. When I switched my focus to mindful eating and just watching my calorie intake, it clicked. This is something I can do for the rest of my life as a lifestyle, not a plan or diet. I can eat mindfully and not track my food, and still be on point with my eating. Eat less, move more. Simple.
When I reach my 100 lb goal, I plan to switch my focus to "Phase 2". I'm not sure of a weight goal, it's always just been to get healthy. The more I think about it though I am figuring out an "ideal weight" for myself. I have always been comfortable between 160-180, so I'm going to aim for that number. If 200 lbs makes me happy and comfortable, I may stay there, who knows. I don't have an ultimate game plan though, so I'm flexible. Phase 2 will be a goal of 40-60 lbs, I will aim for 20 lb increments though and play it by ear as I reach each one. If I do get to 160, then I would have lost 1/2 my body and that is crazy to think!
I'm truly feeling like a goal digger, and love it!