My focus now will be running intervals. My running progress feels really slow, but I have come to terms with that and I'm totally ok with my pace! I'm just not going to become a runner if I don't run more, so here is my "hopeful plan":
Mon - Wens - Fri
walking/running intervals - 30 min total
(will start slow)
Tues - Thurs
walk, run, skip... doesn't matter as long as I move!
Today is Friday and my plan is start intervals right away so I'll be doing that this morning! I'm going slow so I set my iPhone app for 3 min walk x 30 sec run, I'll aim for around 30 min on my timer which is around 9-10 intervals give or take.