My intervals were: 30 sec run x 3 min walk
I may do this time set for a couple weeks till I'm comfortable and then increase the run interval to 45 sec. Then I may switch over to the C25K again, just want to start out a little slower right now. I figure this is my own race and I will run it how I want. *high five*!
Also, I really got to test out my new shoes and they felt great! Started off a little snug on my walk (mostly my left foot, always trouble with my left foot) but after a coupe short laps they loosened up and felt great. The best thing is now left toe crunch, lots of space. Big difference from yesterdays shoe test though, I ran after lunch and that made me feel like a yeti running in snow uphill.