I restarted my binge free streak on my right sidebar. I didn't think I binged this weekend, but I also felt guilty, so that shows me that I did binge and just didn't want to be honest about it. So, I started it over. If I'm not honest with myself on this journey, I will set myself up to fail... and that would be my own fault. I jumped on the scale each morning through the weekend and here is what it looked like, which really isn't bad:
- Friday (weigh day) - 242.2
- Saturday - 243
- Sunday - 243.4
- This morning - 243.4
So, I'm pretty sure the gain was from shark week and not because of my eating, I did keep it under 2,000 calories but I wasn't active at all. Didn't even reach my 7k step goal except last Thursday. I did maintain my gain all weekend, so I found that good! I have some goals this week!
- Reach my 7k steps each day this week
- Refill my water bottle 3x (100 oz)
- Strength train + running intervals (mon, wens, fri - been keeping up with that, yay)!
- Start walking on my rest days (tues, thurs, and weekends)
- No binge!
New week, new goals... let's do this! I'm not sure what my Friday weigh in will be, but I will be working my butt off to get as close to my 2 lb goal as possible. New week starts now!
Besides the "blah" part of the weekend (see above haha), we had a lot of fun! We went to the park, grabbed froyo, relaxed at home... it was a very relaxed weekend. I didn't take a lot of pictures, if you follow me on IG you will notice that too, but here are a few!
I found out yesterday that there will be a small family reunion in October! I didn't really want to go... I know, it's family... but, it gives me a perfect goal to work towards and continue to kick ass in my health and weight loss! Now I'm looking forward to it haha! We will only be there for a short time, it's in Nevada. We will leave Friday, reunion on Saturday, and head home Sunday. This will make for meal prepping easy too since it's just a short stay.