I'm tempted to try a longer run time with Sunday's 5k. My last few 5k's I have been doing a 30 sec run x 3 min walk... so I'm thinking of trying a 1 min run x 2 min walk, if I feel it's too much I'll adjust it on the race. My only goal for this race is to *hopefully* PR, my current 5k PR is 51:10.
Have I mentioned how much I love my new treadmill?! I haven't been able to do my morning runs with the puppy, can't leave her alone too long and she didn't want to sleep in the room with me when I tried it out haha! Once she can be trusted for longer periods of time I'll start running in the morning again, but for now I'm enjoying a new evening routine. One thing I need though is a bigger fan... fitness machine fans are a joke, haha!