Yesterday I got my crap together and a fully successful day with eating and water intake! I've been working on my water intake for the past week and have been doing great, I was slacking pretty bad for a while. My eating has been good but not 100% so yesterday I made it my job to stick with it and I did just that. This morning I woke up to see a new number on the scale!! Maybe I really did break this plateau, we will see this week.
I was at 229.4 (when I hit the 90 lbs lost mark) at the beginning of the month, then after increasing my running I ended up gaining to about 232-233... that was when the plateau hit too. So I was stuck at those weights for 3 weeks, could not break it at all and get back to my 229 weight. This morning I saw 231.4! No more 232-233, let's hope not anyways.
It's a new day and another day to get under my belt, trying to gain my control again has been rough. I feel like my last few weeks with being a little relaxed helped me, I didn't binge and fall off track, I just took a couple weeks off to refocus... that's how I'm looking at it anyways lol! It's like a reset button for me, so I'm hoping this works!
After I got back from the school drop off with my daughter, I went right for the weights and got my strength training in... just like I scheduled. Sticking to my plan this week! Tonight (or later today) I'll jump on the treadmill for my 30 min walk, I may add some incline to the mix tonight, just to keep thinking interesting.
Of course, I ran by Sbux first for my regular (venti or grande vanilla iced coffee with heavy cream). I'm feeling good today and I'm feeling strong, not just physically. This is going to be a great week!