A mile is a mile, no matter how fast or slow though!
Tomorrow is my run day again and I'm hoping to start earlier around 6 am. I started the Galloway C25K plan since it lines up with what I'm currently doing. I've been stuck on what to work on since I obviously threw the half marathon training out the window a couple months ago when I lost my running mojo but I want to be somewhat prepared even though I plan on walking nearly all of the half. I'll be focusing on my current interval of 10/30 sec (was at a 8/30) until I feel good and will bump it to a 15/30 interval. I'm signing up for my 5k goal race for this training and it will be the Cookies & Milk 5k in March! I did this race earlier this year and it was so fun, such a great course and entertainment. I'm so excited! My goal is to beat my 5k PR of 47:12(or at least beat this years time I did at that race, which was 48:00), I would love to see 45 minutes on this finishing time, so we will see!
I saw some people post their 2016 in review on the FFTFL FB group so I decided to do my own!
- 19 - 5k
- 1 - 10k
- 2 - Challenges
- 1 mile: 14:12
- 5k: 47:12
- 10k: 1:41:16